Keri Badach Coaching

How do we go from good to great? Of late, I have been hearing a lot about how (past and current) great creative masters (whether music...

Part of what I'm noticing and love about Medellin is its tendency toward simplicity. From deciding how long to work (versus play); c...

David and I recently saw a documentary called Given about the Goodwin family, who went on an epic surfing adventure across 15 countri...

I am currently reading Cal Newport's book, Deep Work: Rules for Focused Success in a Distracted World , in which he explains how ...

Life is full of rich experiences which trigger us to feel so many different things. Our emotions are the surface level manifestations of...

When breathing during yoga and meditation, many of us (including myself) have the tendency to pay more attention to our in-breat...

During meditation, distractions (thoughts, sounds, sensations will come up. Often we try to fight against them and feel annoyed by th...