tag:blogger.com,1999:blog-46130747464551767002024-03-12T15:47:08.880-07:00Keri Badach CoachingAnonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.comBlogger29125tag:blogger.com,1999:blog-4613074746455176700.post-35187139671442169002018-05-17T09:37:00.003-07:002018-05-17T09:39:08.343-07:00Going from Good to GREAT!<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/--ZN0-pzOFUQ/Wv2vmYZfJPI/AAAAAAAADns/2iAaBMaw3Co9Pfe-u74VXw9pEAar3MUggCLcBGAs/s1600/Good%2Bto%2BGreat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="986" data-original-width="986" height="320" src="https://3.bp.blogspot.com/--ZN0-pzOFUQ/Wv2vmYZfJPI/AAAAAAAADns/2iAaBMaw3Co9Pfe-u74VXw9pEAar3MUggCLcBGAs/s320/Good%2Bto%2BGreat.jpg" width="320" /></a></div>
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<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
How do we go from
good to great? Of late, I have been hearing a lot about how (past and current)
great creative masters (whether musicians, chefs, programmers, artists,
designers, etc.) were able to stand out amongst others in their field. What I
am finding is that the first step towards mastery is to learn and replicate how
the best have done it before you. However, after that you must go one step
further and take all that you know (in your heart and mind) and all the
experiences you've had in your life and channel it into your work, so you can
recreate it as your own. This idea implies that contrary to what some people
might believe, it isn't shameful to copy what others are doing or have done --
matter-of-fact it's encouraged -- but the world still needs your special stamp
on it.<span style="mso-spacerun: yes;"> </span>How can you present your skill in
a way that reflects your unique perspectives and experiences? </div>
<br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
To illustrate this
point, think about what it takes to learn a new language. You need to first
learn the main structures of the new language and vocabulary, so that you can
build up to some phrases before you can then start freely expressing yourself.<span style="mso-spacerun: yes;"> </span>The same can be applied to learning how to
play an instrument. You have to learn notes, strung together to play chords,
and some basic songs before you can then start to improvise and create your own
music and signature style.</div>
<br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
Achieving mastery
takes confidence, courage and the ability to trust one's self above and beyond
the doubts/condemnation/criticism of others, as well as from your own inner
critic. Are you able to recognize when internal or external voices are telling
you to stop and still make the conscious choice to move forward anyway?<span style="mso-spacerun: yes;"> </span>Are you willing to work through obstacles and
use disappointments as opportunities to learn how to continue forward? If so,
mastery is well within your reach.</div>
<br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
I encourage you to
think about how you can take what you have learned and experienced in life; and
package it up together in your own unique way to present to the world.<span style="mso-spacerun: yes;"> </span>What would that look and feel like? Trust that
you are enough, you already have everything you need within you, and what you
have to offer is special (even if others are doing similar work) because it is
part of you and there is no one else in this world like you.</div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-23141979373771441422018-05-10T16:59:00.002-07:002018-05-10T16:59:58.644-07:00Living Simply to Live More Richly<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-cd-CbGH_QG8/WvTcNlni25I/AAAAAAAADhg/gpe88oHAoHYbUO9bj_jM4Cot6exc_7RfACLcBGAs/s1600/Simplicity.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1075" data-original-width="1080" height="635" src="https://4.bp.blogspot.com/-cd-CbGH_QG8/WvTcNlni25I/AAAAAAAADhg/gpe88oHAoHYbUO9bj_jM4Cot6exc_7RfACLcBGAs/s640/Simplicity.png" width="640" /></a></div>
<br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
Part of what I'm
noticing and love about Medellin is its tendency toward simplicity. From
deciding how long to work (versus play); choosing décor for their homes and
businesses; and/or deciding on what foods to prepare, the people here air on
the side of minimalism. For example, many people don't work on Sundays (and
some don't work on Monday either) and return home to eat a freshly prepared
meal with their families; walls are painted white and decorated with plants;
and restaurants promote the "meal of the day" as opposed to giving
lots of choices.<span style="mso-spacerun: yes;"> </span>The <a href="https://en.wikipedia.org/wiki/Paisa_Region" target="_blank"><span style="font-style: italic;">Paisas</span></a>
seemingly have enough to make them feel comfortable and satisfied, but not too
much to make their lives feel overly cluttered or complicated. In my own
life, I realize that the less material things I need to buy and take care of,
the more freedom and finances I have to focus on the things/experiences that
bring me the most inspiration and joy, such as traveling. </div>
<br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
What and how much
one "needs" to feel happy and fulfilled is very different for every
person and we must determine honestly for ourselves what is enough and what is
too much.<span style="mso-spacerun: yes;"> I </span>recommend that we all take regular
breaks from our daily routines/rituals to ask ourselves the following
questions:</div>
<br />
<ul style="direction: ltr; margin-bottom: 0in; margin-left: .375in; margin-top: 0in; unicode-bidi: embed;" type="disc">
<li style="margin-bottom: 0; margin-top: 0; vertical-align: middle;"><span style="font-family: Calibri; font-size: 11.0pt;">What are the things (in terms
of material possessions, commitments, harbored emotions, etc.) in my life
that most inspire me and contribute to my joy and freedom?</span></li>
<li style="margin-bottom: 0; margin-top: 0; vertical-align: middle;"><span style="font-family: Calibri; font-size: 11.0pt;">Are there other things I can
let go of that are getting in the way?<span style="mso-spacerun: yes;">
</span></span></li>
<li style="margin-bottom: 0; margin-top: 0; vertical-align: middle;"><span style="font-family: Calibri; font-size: 11.0pt;">Am I willing to take action
and clean out what is no longer serving me to make more room for what is?</span></li>
</ul>
<br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
For this trip, David
and I did not buy fancy things to travel with, we don't have any desire to stay
at fancy places or splurge on fancy meals; nor do we have fancy lives waiting
for us back at home; yet we still feel so rich inside being able to share this
crazy, amazing experience with each other, learning new things and meeting new
people in new places all over the world. #grateful</div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-64955892450800872182018-05-08T17:10:00.001-07:002018-05-08T17:10:39.109-07:00Slow Down to Experience More<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-zQpHWGSYou4/WvI8VOQii_I/AAAAAAAADgo/l1pEI_wB5CEIm3cGa5B8sicfS-lBE0C8QCLcBGAs/s1600/Given.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="851" data-original-width="831" height="320" src="https://1.bp.blogspot.com/-zQpHWGSYou4/WvI8VOQii_I/AAAAAAAADgo/l1pEI_wB5CEIm3cGa5B8sicfS-lBE0C8QCLcBGAs/s320/Given.jpg" width="312" /></a></div>
<div>
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<div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
David and I recently
saw a documentary called <span style="font-style: italic;">Given</span> about the
Goodwin family, who went on an epic surfing adventure across 15 countries to
give their 6-year old son the opportunity to expand his horizons and gain a
deeper understanding of life. The cinematography of this movie was spectacular
and delivered a sensory experience like no other movie I have ever seen. I
immediately became infatuated with this adventurous, down-to-earth family and
naturally wanted to see more of their photography on Instagram (@thegoodwinway)
and their social media account does not disappoint. Beyond the photography, I
was drawn to the advice they leave in their profile, which says, "Slow
Yourself Down, you will see so much more."<span style="mso-spacerun: yes;">
</span>I love this suggestion! If we can slow down our pace just a bit more
during our days, we will see, hear and feel so much more; not only in our
physical environment, but also in our internal landscapes. With our minds
uncluttered and present, we can more fully sense all the nuances of the people
and things we encounter. We notice their beauty and we understand more about
the world around us. And with our minds uncluttered and present, we can more
fully sense all the nuances of our own mind, body and spirit (emotions). We
notice our own beauty and understand more about ourselves and what we need in
order to be happy and thriving. What a richer experience our life would become!</div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike></div>
Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-89373056974124503932018-05-07T12:16:00.004-07:002018-05-07T12:33:11.500-07:00Stop and Reflect, Part 2<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-D_OBP6cfORM/WvCkv1acZmI/AAAAAAAADf8/6-TVtxzguZAauwuZedd8y44XgqvcHdTfACLcBGAs/s1600/Stop%2Band%2BReflect%2BII.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1053" data-original-width="1024" height="320" src="https://2.bp.blogspot.com/-D_OBP6cfORM/WvCkv1acZmI/AAAAAAAADf8/6-TVtxzguZAauwuZedd8y44XgqvcHdTfACLcBGAs/s320/Stop%2Band%2BReflect%2BII.png" width="311" /></a></div>
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</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
I am currently
reading Cal Newport's book, <span style="font-style: italic;">Deep Work: Rules
for Focused Success in a Distracted World</span>, in which he explains how we
can get more done in less time on projects that are important to us, by focusing
our full attention and eliminating distractions. He cites convincing research
about the negative effects of multi-tasking on our overall productivity to
support his argument. Since starting the book, I've been increasingly noticing
how addicted I am to distraction and how I tend to ease my boredom or
procrastinate via social media (specifically, Instagram), mind-wandering,
opting for a snack or beverage break, engaging in superficial conversation,
fidgeting, running non-essential errands, and etcetera. The questions I am now
asking myself are (1) why do I distract myself; and (2) how do I stop? For the
second question, Cal offers practical tips which include having a meditation
practice (I'll say more after), setting aside specific times during the day for
deep work done in a private space where you won't be distracted (consider your
local Starbucks out). While you are working, put a "do not disturb"
sign on your door, shut off email notifications, turn your phone off or put it
out of sight, and commit to not doing anything else until the allotted time has
finished. Similarly, he recommends an "Internet Sabbath," where we designate
specific times during the day to use our technology (web surfing, phone, email,
video games, etc.) and then avoid it for the rest of the day, so we can focus
on work that is more meaningful. </div>
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<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
As a meditation
teacher, it would be remiss of me if I didn't say a little more about the
benefits of meditation for deep work.<span style="mso-spacerun: yes;">
</span>Meditation can help settle the fear-based thoughts in our minds that
keep us stuck in toxic emotions (anxiety, guilt, regret, etc.). Settling our
thoughts also clears our head to make more room for the deep work. It also
gives us the opportunity to reconnect with our heart/intuition to access its
wisdom. Meditation can additionally help us become more aware of when we feel
triggered, so we can choose to respond to our environment in a loving way.
Lastly, it trains us to become more comfortable with discomfort, so we can
acknowledge and accept when negative emotions/experiences arise, to work
through them and then let them go. (Please send me a message if you want to
learn more.)</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
In regard to why I
turn toward distractions, I've been doing some reflecting and trace it back to
a fear of "not being enough." Why do I distract myself with
Instagram? Consciously, I want to see what other people are doing, so I can be
inspired. However, unconsciously I believe I want to measure myself up against
others and confirm that I have valuable things to share. Perhaps I am
also looking for something outside of myself (an external distraction) to make
me feel happy and whole, which again implies that I think I need to be and do
more; and that my life needs to be more. Or perhaps the present moment is
uncomfortable and feels out of my control and I don't have confidence/trust in
my ability to handle it, so instead of dealing with the moment, I opt instead
to distract myself or procrastinate. These beliefs are toxic and not only do
they distract me from my deep work, but they are also destructive to my overall
confidence, courage, and growth.</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
Potential remedies
for this fear of "not enough-ness" have been showing up in my
environment of late (synchronicity?). Author Mel Robbins (<span style="font-style: italic;">The 5-Second Rule</span>) suggests "to stop
giving a shit" and just take authentic action.<span style="mso-spacerun: yes;"> </span>Who cares what your friends think?! If they
aren't supportive or at least understanding then they don't belong in your
tribe. Maya Angelou also laments on the sadness of "a story untold."
When we escape this moment or when we hide ourselves from the world, we not
only deprive ourselves of self-love and the gift of being able to live
authentically, but we also deprive the world of our bird song.<br />
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
"I'm not
enough" is a battle I started to fight some time during my teenage years.
I'm learning every day how to win this war and am becoming more and more aware
of when it rears its ugly head in my life. The more I become aware, the easier
it is for me to choose new thoughts and behaviors that reflect the love I want
to express in the world, for both myself and for others. My first step towards
change will be to continue cultivating this moment-to-moment awareness of my
behaviors (we can't change what we are not aware of); and then putting Cal's
tips to work will be the second. As such, I commit to (1) increasing the length
of my morning (meditation) sit, (2) setting 2 times during the day (after
breakfast and lunch) for my social media and internet usage, and (3) listening
to a guided meditation my partner (<a href="http://www.inspiredlivinghypnosis.com/">David</a>) created for me to directly penetrate my
subconscious with suggestions of peace, calm, confidence, and courage, every
night before going to bed. </div>
Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-11249440177271509082018-05-07T12:09:00.003-07:002018-05-07T12:09:54.600-07:00Stop and Reflect<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-7ZzA4UcovGw/WvCkQcw5XbI/AAAAAAAADf0/5eeZL8b9a10LZwK-d-f8GWtBuYQMqVo8QCLcBGAs/s1600/Stop%2Band%2BReflect.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1086" data-original-width="1080" height="320" src="https://4.bp.blogspot.com/-7ZzA4UcovGw/WvCkQcw5XbI/AAAAAAAADf0/5eeZL8b9a10LZwK-d-f8GWtBuYQMqVo8QCLcBGAs/s320/Stop%2Band%2BReflect.png" width="318" /></a></div>
<br />
Life
is full of rich experiences which trigger us to feel so many different things.
Our emotions are the surface level manifestations of deeply-held beliefs and
judgments we have about ourselves and the world. How often do you stop and
reflect on why you feel a certain way? Why did what your friend said make you
feel angry? Why did what you saw on Facebook make you feel anxious? There is so
much to discover about ourselves from our emotions. Whether in the moment or at
the end of the day, take a moment to stop and reflect, so you can learn more
about yourself and grow into the person you want to become. (In my next post,
I'll share an example from my own life.)<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-59306109823583975622018-05-01T14:38:00.002-07:002018-05-01T14:38:51.765-07:00Give your Exhale the Attention it Deserves
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-1CXU4OGv3gM/WujdI6A_L6I/AAAAAAAADcw/wqasZWD4-CEJANMKaanXCcVZoc7ehOpmwCEwYBhgL/s1600/Medi%2BTip%2B2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1065" data-original-width="1080" height="315" src="https://4.bp.blogspot.com/-1CXU4OGv3gM/WujdI6A_L6I/AAAAAAAADcw/wqasZWD4-CEJANMKaanXCcVZoc7ehOpmwCEwYBhgL/s320/Medi%2BTip%2B2.png" width="320" /></a></div>
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<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<u><br /></u></div>
<br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
When breathing
during yoga and meditation, many of us (including myself) have the tendency to
pay more attention to our in-breaths and less to our out-breaths, almost as if
we are rushing to get to our next inhale and the exhale is merely a roadblock.<span style="mso-spacerun: yes;"> </span>But what would it be like to give equal
attention to our exhales? In life we are not always fully present/aware,
oftentimes running toward the next moment.<span style="mso-spacerun: yes;">
</span>Some of us tend to only focus on what is wrong with ourselves and in the
world and gloss over the good (negativity bias); others have the tendency to
distract themselves from what they don't want to acknowledge. What if we could
develop our awareness, so that we can embrace all of life, the good and the
not-so-good, to fully experience the joys and be able to feel and release our
sorrows? I believe that we can increase our happiness through this process of
cultivating awareness and acceptance. Life will continue to show up in ways we
can't control or predict. Rather than ignoring or fighting against it, we can
acknowledge whatever arises, and then we can choose how we respond (with our
thoughts, words and actions) to create a more joyful life for ourselves and for
all those we interact with.</div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-53373462580971665332018-05-01T14:35:00.003-07:002018-05-01T14:35:57.337-07:00Meditation Tip: Embrace Distractions<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-Sd4Aovyi0aY/WujdI9T9FVI/AAAAAAAADcs/S7miBR0C9Y0MvotnjEZZ2KMJxUQVQT--ACEwYBhgL/s1600/Medi%2BTip%2B1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1066" data-original-width="1080" height="315" src="https://4.bp.blogspot.com/-Sd4Aovyi0aY/WujdI9T9FVI/AAAAAAAADcs/S7miBR0C9Y0MvotnjEZZ2KMJxUQVQT--ACEwYBhgL/s320/Medi%2BTip%2B1.png" width="320" /></a></div>
<div>
<br /></div>
<div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
During meditation,
distractions (thoughts, sounds, sensations will come up. Often we try to fight
against them and feel annoyed by their arrival. Thoughts and other distractions
will always come up (just as your lungs were meant to help you breathe, your
mind is meant to help you think). Notice how you feel in your mind, body and
spirit (emotionally) when you try to wish away distractions. Then I challenge
you to let go of your judgments and your expectation to have silence in your
mind during your practice. Let your thoughts/distractions come and go like
clouds passing in the sky. Once you get distracted again, bring your attention
back to your breath and continue on. If you can practice in this way, you'll
notice how much more peaceful and calm you feel afterwards.</div>
</div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-36199557116741360092018-05-01T14:34:00.001-07:002018-05-01T14:34:29.060-07:00Let Them Be<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-enlbgUClKZc/WujdHJep-3I/AAAAAAAADcg/7ri9lo7Fc78uwqx4UgoSa-APw9DmPUQyACLcBGAs/s1600/Let%2Bthem%2BBe.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1069" data-original-width="1080" height="316" src="https://2.bp.blogspot.com/-enlbgUClKZc/WujdHJep-3I/AAAAAAAADcg/7ri9lo7Fc78uwqx4UgoSa-APw9DmPUQyACLcBGAs/s320/Let%2Bthem%2BBe.png" width="320" /></a></div>
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<br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
Sometimes when
interacting with others we want to intervene with our own words and actions,
telling them how we think they should feel or what we think they should do.
Often times this comes from an unconscious need to feel in control and rewards
us with a sense of safety and stability. We are uncomfortable with the other
person's pain, so we want to take it away. </div>
<br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
I had this
conversation with David (my partner) last night:</div>
<br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
K: "How are you
feeling, David?"</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
D: "I miss my
parents."</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
K: "Well, let's
call them."</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
D: "I know I
can call them. I'm just letting you know how I feel."</div>
<br />
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
This is a simple
example, but think about all the times you try to intervene in someone else's
life to "fix" their problems. Sometimes these people just want you to
listen. Let them be. Give that person the love and the space they need to feel seen
and heard. Only involve yourself in whatever way they specifically ask of you.</div>
<b><br /></b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-53193249620305761252018-04-28T08:27:00.001-07:002018-04-28T08:27:39.087-07:00The Awareness Advantage<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-FeT1gmMYPX4/WuSSZKoX-HI/AAAAAAAADaA/e-M11A87QTIVDBz44qNgbRrGIj5uHS4gQCLcBGAs/s1600/Nica%2BPools.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="996" data-original-width="1080" height="295" src="https://3.bp.blogspot.com/-FeT1gmMYPX4/WuSSZKoX-HI/AAAAAAAADaA/e-M11A87QTIVDBz44qNgbRrGIj5uHS4gQCLcBGAs/s320/Nica%2BPools.png" width="320" /></a></div>
<div>
<br /></div>
<div>
In the <i>Biology of Belief,</i> Bruce Lipton also explains that our bodies contain receptor
cells which receive external cues from our environment; and effector cells
which translate the information and produce a response.<span style="mso-spacerun: yes;"> </span>Every signal produces a response and our
survival depends on this process. In our lives, we depend on information to inform our actions.<span style="mso-spacerun: yes;"> </span>When we are fully present,
focused, observant, curious and asking questions, we are able to perceive and
absorb more information from our environment and thereby make smarter, more
life-affirming decisions.<span style="mso-spacerun: yes;"> </span>It is true, as
Viktor Frankl proposed, that between stimulus and response there in a space and
in that space we have the power to choose; and in our choice lies our power and
freedom.<span style="mso-spacerun: yes;"> </span>In order to make the best
choices for ourselves, we need to be aware of external stimuli and what they
can inform us. As I am venturing out to new places, I will continue to ask the
locals what to do and not to do; where to go and where not to go, so that we
can experience the hidden gems and avoid the hidden dangers. In Nicaragua, we
received a tip from a local fisherman to visit some natural pools.<span style="mso-spacerun: yes;"> </span>Had we not asked him questions (built our
awareness), we would have decided not to make the effort to climb over the many
rocks to get to the pools or perhaps put ourselves in danger trying to go
somewhere we didn't belong (informed our action). I believe that awareness is the secret sauce
to a life well lived.</div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-91455071766943228952018-04-27T14:51:00.003-07:002018-04-27T14:51:47.177-07:00Overcoming Stability to Live a More Delicious Life<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-BP83Pj0i3gI/WuObKZ67hMI/AAAAAAAADZU/L8STqvkOgxkGGvIROg27rpw-Ohpe9ocGwCLcBGAs/s1600/Popoya_DandK.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="797" data-original-width="1080" height="236" src="https://1.bp.blogspot.com/-BP83Pj0i3gI/WuObKZ67hMI/AAAAAAAADZU/L8STqvkOgxkGGvIROg27rpw-Ohpe9ocGwCLcBGAs/s320/Popoya_DandK.png" width="320" /></a></div>
<div>
<br /></div>
<div>
In
his book, Bruce Lipton (Biology of Belief or "BOB") explains that all
cells contain electrically charged molecules that attract or repel each other
and in doing so, are able to perform the cell's vital functions. He points out
that our cells are perpetually trying to achieve a state of stability. Just
like our smallest building blocks, we (full humans) also tend to seek
stability, forming patterns/routines/rituals that make us feel comfortable,
sticking with what and who we already know.<span style="mso-spacerun: yes;">
</span>Arriving at Popoya Beach, I felt a sense of hesitation and anxiety,
which is crazy because I love the beach and the ocean and knew I'd have more
time to do yoga, meditate, reflect, relax and otherwise take good care of
myself.<span style="mso-spacerun: yes;"> </span>I decided to investigate these
rogue emotions and found that there was an underlying fear of discomfort hiding
behind them.<span style="mso-spacerun: yes;"> </span>David really wanted me to
learn how to surf so we could paddle out together and I was nervous that I
wouldn't be able to learn.<span style="mso-spacerun: yes;"> </span>I was
resistant to the discomfort that comes with the learning process, which, in the
beginning, involves a seemingly endless process of trying and failing (repeat).
Understanding this, I knew I would not let the fear of failure (not being
enough) prevent me from the excitement of enjoying the beach and learning a new
sport.<span style="mso-spacerun: yes;"> </span>It has been said that if all
babies quit trying to walk after falling too many times, we'd be a sedentary
species. I decided to give surfing a go and loved (mostly) every second of my
experience, surfing 2x every day while we were there.<span style="mso-spacerun: yes;"> </span>Change is difficult, venturing into the
unknown is difficult, learning something new is not easy.<span style="mso-spacerun: yes;"> </span>However, if we don't push ourselves to go
beyond our boundaries, we will miss out on some of life's most exciting
experiences.<span style="mso-spacerun: yes;"> </span>Think about vinegar and
oil. Bruce points out that they are oppositely charged and therefore don't mix
well together until shaken; and how much more delicious our salads are because
of it. I encourage you to go out and explore, do something different, try
something new, so that you can venture toward living a more delicious life.</div>
Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-76119926786049830342018-04-24T11:02:00.001-07:002018-04-24T11:02:09.390-07:00Stepping into My Power at Inanitah<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-QSuQzRZIcDA/Wt9w8RXATeI/AAAAAAAADU0/w7AfPRrz0mEj6iqbsduDXOicNHrEjdzKwCLcBGAs/s1600/Ometepe.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="802" data-original-width="1080" height="237" src="https://4.bp.blogspot.com/-QSuQzRZIcDA/Wt9w8RXATeI/AAAAAAAADU0/w7AfPRrz0mEj6iqbsduDXOicNHrEjdzKwCLcBGAs/s320/Ometepe.png" width="320" /></a></div>
<br />
<span style="font-family: "Calibri",sans-serif; font-size: 11pt; margin: 0px;">When
I arrived at this eco-community, I initially felt intimidated by all the
beautiful, smart, talented and powerful women I encountered. I felt like
they all had so much to offer in terms of life experiences and
skills/talents/abilities; and I questioned whether I had anything to contribute
in return. My instinct was to hide, shrink away and wallow in my feelings
of shame and inadequacy. However what I learned from my experience and
those young women is that I must show up confidently and authentically as my
own, unique self to be able to share myself fully with others. I am me
and no one else is like me. The world needs what I have to offer and I do
a disservice to myself and to those around me when I shrink and play
small. I choose to love and honor myself. I choose to step out
boldly in to the world and offer the best of me. I don't have to be all
things to all people. I must focus on what it is (my unique strengths)
that I have to share. I don't need to look around me and measure myself
up against others. Your gifts are uniquely yours; and mine are uniquely
mine. We all are better off when each of us is shining our own light as
brightly as possible. The strength of our global community depends on the
well-being of each individual. It is my duty, honor and privilege to
cultivate my best self in service to our world.</span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-70544493920750470592018-04-24T10:59:00.002-07:002018-04-24T10:59:37.469-07:00Learning and Growth from Nicaragua to Colombia<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-NT1rHfBuzM8/Wt9wVqU11kI/AAAAAAAADUo/5F-vd4SjLwoJbOjt0YCkeqeBE_OrikJ1ACEwYBhgL/s1600/Popoya%2BBeach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1494" data-original-width="1600" height="298" src="https://1.bp.blogspot.com/-NT1rHfBuzM8/Wt9wVqU11kI/AAAAAAAADUo/5F-vd4SjLwoJbOjt0YCkeqeBE_OrikJ1ACEwYBhgL/s320/Popoya%2BBeach.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
We've
arrived to Colombia to start the next chapter of our journey.<span style="mso-spacerun: yes;"> </span>I've only had this morning to explore but am
already falling in love with the people, weather and simple living.<span style="mso-spacerun: yes;"> </span>I have been mostly disconnected from
technology while I was in Nicaragua, but I still have so much to share about my
experience living in an ecological healing center, learning how to surf at a
remote beach, all the while reading Bruce Lipton's book, <i>The Biology of Belief</i>,
which explores the scientific explanation of how our physical health (and
environment) is ultimately shaped by our unconscious beliefs.<span style="mso-spacerun: yes;"> </span>I would like to share my reflections in case
anyone else can relate and benefit, but it's a lot of ground to cover, so I'll
break it up into chunks.<span style="mso-spacerun: yes;"> </span>I'll explain
more about how I learned to defeat my self-doubt to show up as my most powerful
self; practiced self-awareness and curiosity to go beyond fear, embrace
adventure, while also staying safe; the science behind polarity and the law of
attraction; and more.<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-77542299775897930222018-03-27T10:37:00.002-07:002018-03-27T10:37:40.193-07:00Self-love is a Journey.<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-5iSy9BN8zJ4/WrqBJzlBQ_I/AAAAAAAAC8Y/-y89hlzcLocnmRWgcxcaU2NB2L0eTV1mQCLcBGAs/s1600/Self%2BLove.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://4.bp.blogspot.com/-5iSy9BN8zJ4/WrqBJzlBQ_I/AAAAAAAAC8Y/-y89hlzcLocnmRWgcxcaU2NB2L0eTV1mQCLcBGAs/s320/Self%2BLove.png" width="320" /></a></div>
<div>
<br /></div>
<div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
A lesson I have been
working on for some time now is self-love.<span style="mso-spacerun: yes;">
</span>It is quite easy for me to love and see all the goodness in others.<span style="mso-spacerun: yes;"> </span>It is easy for me to believe in their positive
intentions and acknowledge that they are trying to live this life as best as
they can; to be the best mother/father, brother/sister, husband/wife,
daughter/son, employee, community member they can be.<span style="mso-spacerun: yes;"> </span>It's easy for me to have compassion for those
who are struggling, recognizing that we all just want to be safe, happy and
free.<span style="mso-spacerun: yes;"> </span>I can see all of that when I look
around me.<span style="mso-spacerun: yes;"> </span>But, do I always see that in
me?<span style="mso-spacerun: yes;"> </span></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
When I hear others
say it is difficult to love themselves I normally think, "What? C'mon? How
can you not love yourself?<span style="mso-spacerun: yes;"> </span>What do you
wish for yourself if not all things positive?"<span style="mso-spacerun: yes;"> </span>However what does "loving yourself"
really look like in thoughts, words and actions?<span style="mso-spacerun: yes;"> </span>Sure I want happiness in my life.<span style="mso-spacerun: yes;"> </span>Sure I want to be safe and free from harm,
living in a country that affords me the freedom to live in the way I
choose.<span style="mso-spacerun: yes;"> </span>Sure I want to feel content in
the work I do and loved by the people I surround myself with.<span style="mso-spacerun: yes;"> </span>These are all wonderful things to want for
one's self, but how can I take it a step further? </div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
Can I sit in silence
not wondering what others are doing and thinking about what more I can do to be
productive?<span style="mso-spacerun: yes;"> </span>Can I just let my body relax
and enjoy rest?<span style="mso-spacerun: yes;"> </span>Can I scroll through
social media and not feel "less than" others?<span style="mso-spacerun: yes;"> </span>Can I hear all about all the wild adventures
and impressive accomplishments that others are experiencing and delight in
these stories, feeling inspired, without projecting back a feeling of
unworthiness or inferiority or "not enough-ness" on myself?<span style="mso-spacerun: yes;"> </span>Can I close my self-help books and stop
striving to incessantly be or do more?<span style="mso-spacerun: yes;">
</span>When the day gets away from me and I don't get all the boxes checked off
my to-do list, what thoughts occupy my mind?<span style="mso-spacerun: yes;">
</span>When my life isn't shaping up exactly as I had expected or hoped for,
what is the self-talk I feed myself?<span style="mso-spacerun: yes;"> </span>Can
I show myself some compassion and understanding; and truly believe that I am
doing the best I can?<span style="mso-spacerun: yes;"> </span>Can I trust myself
and my capabilities, feeling secure that however things turn out, whatever
curve balls life throws my way, that I will be able to figure out a way
forward.<span style="mso-spacerun: yes;"> </span>Do I have the courage and
confidence to live boldly and authentically, not letting anyone else's
definition of success distract or trick me into being something else?<span style="mso-spacerun: yes;"> </span>This is self-love; and it's an on-going
journey.</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
Whenever in my life
I have tried to "be good" and do the things I was told I should do in
order to be "successful," I was unhappy, stressed out, unhealthy and
felt lost.<span style="mso-spacerun: yes;"> </span>Following those valleys were
peaks when I have thrown caution at the wind and pursued my heart, such as when
I turned my finance major into the study of social/economic justice; when I
decided to go to the Peace Corps; when I left corporate finance to work in
higher education and study psychology, nutrition and mediation; and finally,
when I left in March to travel around the world for a year with my
partner.<span style="mso-spacerun: yes;"> </span>These have been the times when
I was actually listening and honoring my intuition; when I was trusting in
myself and giving myself the things that my soul was asking for.<span style="mso-spacerun: yes;"> </span>However, self-love isn't a straight and
narrow path.<span style="mso-spacerun: yes;"> </span>There are still many </div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
times when my
inner-perfectionist rears its way into my thoughts and tells me I should be
doing more, and directs my attention outward to social media to see what others
are doing.<span style="mso-spacerun: yes;"> </span></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
"I should be
doing more.<span style="mso-spacerun: yes;"> </span>I am not as talented,
healthy, put together, driven, clever, etc., as this person or that
person.<span style="mso-spacerun: yes;"> </span>What am I doing?! Tighten the
reins…work more, exercise more, eat healthier, be more kind and compassionate,
push harder, write more, etcetera."<span style="mso-spacerun: yes;">
</span></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
I like to call this
mental diarrhea the ode of "not enough."<span style="mso-spacerun: yes;"> </span>However, I am catching on.<span style="mso-spacerun: yes;"> </span>I am becoming faster and more skillful at
recognizing the storyteller in my head and then letting her know that while her
stories are super creative and entertaining; and they remind me of the things
in life I value; they are only as real and threatening as I allow them to
be.<span style="mso-spacerun: yes;"> </span>I can have a sense of humor about it
all and then turn my attention back to the present moment by recognizing
everything right now that is meaningful and positive.<span style="mso-spacerun: yes;"> </span>I can be grateful for my life, all the things
I created and all the people and things that keep my heart so full.<span style="mso-spacerun: yes;"> </span>And, I can recognize with a huge sense of
relief that I am, and we all are, forever a work in progress.</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
When we can be who
we want to be, do what in our heart we know we’d like to do, say what we feel,
even at the risk of falling on our face or being judged, then we know we're on
this path.</div>
</div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-17556492151873968532018-03-20T14:24:00.002-07:002018-03-20T14:24:41.136-07:00Pondering the Difference between Empathy and Compassion<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-peY4BerOOeg/WrF72yXSWoI/AAAAAAAACms/KnnZ_fzTPSIlZQzKIFCfmfG0MCi41EWJQCLcBGAs/s1600/Empathy%2Band%2BCompassion.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="788" height="320" src="https://3.bp.blogspot.com/-peY4BerOOeg/WrF72yXSWoI/AAAAAAAACms/KnnZ_fzTPSIlZQzKIFCfmfG0MCi41EWJQCLcBGAs/s320/Empathy%2Band%2BCompassion.jpg" width="320" /></a></div>
<div>
<br /></div>
<div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Calibri;">I recently listened to an interview
with Jack Kornfield, a well-known meditation teacher, and he elaborated an
interesting distinction between empathy and compassion. He said that
while empathy allows us to feel each other's emotions, compassion triggers us
to act on our empathy; not from a place of pity or egocentrism (to make us feel
good about ourselves), but on the basis of shared humanity (we're a global
family and all in this together). </span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Calibri;">I have always been a bit sensitive
to the pain/anger/frustration of others, and my response has usually been an
attempt at compassion, but laced with pity and/or the assumption that I can and
must solve the problem at hand (ego). How would it look like for me to
act compassionately based on Jack's definition? What would it look like
if we treated everyone as our immediate family, offering the same level of
support we would offer our partner, parents, siblings, and etcetera? How
can you create space for your beloved to feel and process what he/she is going through
and decide for him/herself what's needed for healing? Sometimes a hug,
ear to listen, or a word of empathy is the most compassionate thing.
Imagine if we could all make compassion our new way of living. </span></div>
</div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-75470622685208809452018-03-14T14:17:00.000-07:002018-03-14T14:17:06.457-07:00How to Flow like H2O<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-7xL4bcsF3gw/WqmQ-2oy7BI/AAAAAAAACQY/kyIS2AnY5aw79UTklLdPtdoGiMbMcJhJACLcBGAs/s1600/H2%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="865" data-original-width="1470" height="188" src="https://3.bp.blogspot.com/-7xL4bcsF3gw/WqmQ-2oy7BI/AAAAAAAACQY/kyIS2AnY5aw79UTklLdPtdoGiMbMcJhJACLcBGAs/s320/H2%2529.png" width="320" /></a></div>
<div>
<br /></div>
<div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
I listened to an
interesting <a href="https://www.ted.com/talks/raymond_tang_be_humble_and_other_lessons_from_the_philosophy_of_water">TED
Talk by Raymond Tang</a> and he uses the metaphor of water to prescribe a
certain way of living.<span style="mso-spacerun: yes;"> </span>He says we should
strive to be:</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
(1) <span style="text-decoration: underline;">Humble</span> - helping to give life to those
around us without seeking attention or recognition in return.</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
(2) <span style="text-decoration: underline;">Harmonious</span> - finding our way around
obstacles, rather than fighting against what we confront in our environment.</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
(3) <span style="text-decoration: underline;">Open</span> - willing to change and grow
based on new experiences and lessons we learn from others.</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
In situations where
we feel angry, nervous, anxious, stressed or otherwise triggered, he prompts us
to ask ourselves, "<span style="font-style: italic;">What would water (H2O)
do?</span>"</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
This metaphor really
clicked for me and my intentions for this trip.<span style="mso-spacerun: yes;">
</span>In terms of being <span style="font-style: italic;">open</span>, I
remember when I was a freshmen in college and just so overwhelmed with my
workload and wanting to prove I was "smart enough" to be among my
peers.<span style="mso-spacerun: yes;"> </span>My aunt mailed me a quote by
Wayne Dyer that said, "Be a student.<span style="mso-spacerun: yes;">
</span>Be open and willing to learn from everyone and anyone.<span style="mso-spacerun: yes;"> </span>Being a student means you always have room
for new input."<span style="mso-spacerun: yes;"> </span>This quote changed
the trajectory of my college years (and beyond) because it reminded me that I
was there (and I am here now) to learn; and learning meant (means) that I
wouldn't (won't) always get the straight A's.<span style="mso-spacerun: yes;">
</span>This perspective made learning fun for me and took the pressure away
from having to always get things right.</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
In regard to the
second "H" (<span style="font-style: italic;">harmony</span>), one
thing David and I have been working on is establishing self-care habits that we
can do together, but that also satisfy our individual needs.<span style="mso-spacerun: yes;"> </span>I want to wake up early and he likes to wake
up naturally next to me (which is usually a bit later than I am used to) and
have time to stay in bed for his mind to turn on before starting our day.<span style="mso-spacerun: yes;"> </span>We are both interested in exploring new
healthy breakfast ideas and new workout options; and we have been flexible to
support each other's wishes/desires/needs.<span style="mso-spacerun: yes;">
</span>One day we'll do a short run and a yoga class (Keri); and other days
we'll do a HIIT workout in the park with some pull-ups (David).<span style="mso-spacerun: yes;"> </span>In all of this I have found that even if I
don't always get what I want, I am still able to enjoy whatever we do and I am
fortunate to share those things with my partner, lover and best friend.<span style="mso-spacerun: yes;"> </span>I have been able to recalibrate and find the
fun/beauty/adventure/awe in whatever this experience and each moment brings
me/us.<span style="mso-spacerun: yes;"> </span>Some days it takes a bit more
creativity, but I am still getting all my needs met.</div>
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<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
And, <span style="font-style: italic;">humility</span> will be my active pursuit for this
trip.<span style="mso-spacerun: yes;"> </span>I will strive to remain curious
and interested about others.<span style="mso-spacerun: yes;"> </span>What can I
learn from everyone I interact/connect with?<span style="mso-spacerun: yes;">
</span>Rather than spilling myself all over others with my own stories (me, me,
me), I will ask myself, "What can I do or say to this person that might
leave them better off than when I found them?"<span style="mso-spacerun: yes;"> </span>In asking this question, I will apply a sense
of empathy and compassion, so I will be guided to share based on what I've
heard him/her express, rather than imposing what I think they need.</div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
In what ways will
you flow like H2O in your day?<span style="mso-spacerun: yes;"> </span>How will
you show up to the next moment with humility, harmony and openness?</div>
</div>
<span id="goog_1204641275"></span><span id="goog_1204641276"></span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-24775614692718608372018-03-11T12:10:00.003-07:002018-03-11T12:10:45.219-07:00Control is the Enemy of Joy<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-KkfR2aEDtwo/WqV-1EJXW9I/AAAAAAAACF0/PUwvBE93HaI4zGKqabgVmTOL0YcCmRaswCLcBGAs/s1600/Mexican%2BStreet%2BArt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="320" src="https://1.bp.blogspot.com/-KkfR2aEDtwo/WqV-1EJXW9I/AAAAAAAACF0/PUwvBE93HaI4zGKqabgVmTOL0YcCmRaswCLcBGAs/s320/Mexican%2BStreet%2BArt.jpg" width="320" /></a></div>
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<b>Day 11 of 365: </b> I've
been pondering this idea that control is the enemy of joy.<span style="mso-spacerun: yes;"> </span>Life has proved to me over and over again
that I will never be fully in control.<span style="mso-spacerun: yes;">
</span>The more effort I have put into trying to seize it, the more
disappointed I have become, as my life continues to arrive on its own
accord.<span style="mso-spacerun: yes;"> </span>Change is self-evident and the
more I can flex and flow, the happier I will remain.<span style="mso-spacerun: yes;"> </span>During my travels I can choose to want my
morning routines and afternoon adventures to look a certain way, but when it
doesn't go according to plan, I can choose to either (1) be angry and upset,
wishing the day were fully in my control; or (2) recalibrate and figure out
what there is now for me to enjoy.<span style="mso-spacerun: yes;"> </span>I
think the more I can choose option #2, the better off I will be.</div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-15381777450859381612018-03-11T12:07:00.001-07:002018-03-11T12:07:33.346-07:00Day 8 of 365: Gardening the Life of my Dreams<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-FhPPZQ5RyxY/WqV-RzxDdTI/AAAAAAAACFg/nXnmHBVH4kQor36s-lTl--CU3MuKlNs_ACLcBGAs/s1600/image000000.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1201" height="320" src="https://1.bp.blogspot.com/-FhPPZQ5RyxY/WqV-RzxDdTI/AAAAAAAACFg/nXnmHBVH4kQor36s-lTl--CU3MuKlNs_ACLcBGAs/s320/image000000.jpg" width="240" /></a></div>
<div>
<br /></div>
<div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
David and I were
reflecting on this trip and the opportunity it gives us to reshape our lives in
whatever way we want.</div>
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<br /></div>
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For much of my
younger years I was bound in the core belief that "I wasn't enough"
and was always striving to be "successful" (what does that even
mean?!) according to the standards expressed by those around me and in popular
media. I pushed in the ways I was told to push myself and pursued career paths
(finance) that didn't match what interested me (directly serving others) or my
skillsets (teaching, managing, …) because I was told that this sort of
lifestyle would bring me joy.<span style="mso-spacerun: yes;"> </span>But, guess
what….it didn't (surprise, surprise).<span style="mso-spacerun: yes;">
</span>When I first learned about nutrition and exercise, I latched on thinking
it would be my ticket to prove myself once and for all, and I threw myself in
the fruitless pursuit of eating the cleanest, most healthy diet and becoming
the fittest version of myself.<span style="mso-spacerun: yes;"> </span>If my job
couldn't bring me joy, I reasoned that my stellar "health" would.<span style="mso-spacerun: yes;"> </span>I kept pushing harder and harder in this
realm.<span style="mso-spacerun: yes;"> </span>However, what I learned is that
when you push too much in one area of your life, you're draining other aspects
of your life.<span style="mso-spacerun: yes;"> </span>Not only was I suffering
in my career, but spending all my time obsessing about food and exercise (with
all the planning/routines/rituals this required) compromised my relationships
and connections with other people.<span style="mso-spacerun: yes;"> </span>What
I learned from all of this is that, for me, happiness thrives in a space of
balance.<span style="mso-spacerun: yes;"> </span>I believe balance looks very
different for all of us.<span style="mso-spacerun: yes;"> </span>We have to look
at all the things in our life we value (the things that make us come alive) and
make sure those pieces all have a place in our life, and in the appropriate
measure.<span style="mso-spacerun: yes;"> </span>At times we might find
ourselves pushing harder in one aspect of our lives, but eventually the
incremental value of our efforts will no longer bring us the same sense of
satisfaction as it once did (law of diminishing returns).<span style="mso-spacerun: yes;"> </span>If we've cultivated balance in our lives,
then we are protected from the loss of our sense of self when the thing we
value most goes away.</div>
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<br /></div>
<div style="font-family: Calibri; font-size: 11.0pt; margin: 0in;">
Giving ourselves
this year to explore is helping us continue to weed out all the things that
weigh us down, and cultivate the kind of life that feels most satisfying.<span style="mso-spacerun: yes;"> </span>Each day we have the opportunity to
experiment….what/when/how much food, exercise, meditation, fun time, work time,
together time, solo time, social time, etc.<span style="mso-spacerun: yes;">
</span>I am so grateful that we will be able to try new things, create/solidify
new habits/behaviors/perspective, and create the life of our dreams.<span style="mso-spacerun: yes;"> </span>However, the truth is that it doesn't taking
leaving the country to take inventory of our lives and adjust.<span style="mso-spacerun: yes;"> </span>We can all do this anytime, anywhere.<span style="mso-spacerun: yes;"> </span>What are some of the things you'd like to try
weeding out or incorporating more of in your life?<span style="mso-spacerun: yes;"> </span>What is one small experiment you can start
today?</div>
</div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-59889688890848896482018-03-02T15:45:00.003-08:002018-03-02T15:45:34.071-08:00Here we go! Day 1 -- March 1, 2018 -- Mexico City
<br />
<div style="margin: 0px;">
<span style="margin: 0px;"><span style="font-family: Calibri;"><b><u>Setting Intentions for this RTW (round-the-world) Trip</u></b></span></span></div>
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<span style="margin: 0px;"><span style="font-family: Calibri;"><b><u><br /></u></b></span></span></div>
<div style="margin: 0px;">
<span style="margin: 0px;"><span style="font-family: Calibri;">We've arrived. Day 1 of 365 days of
travel around the world. It's all still surreal and I am wondering when
it is going to kick in that we are not on vacation. Before I left, my
good friend gifted me a pair of small, triangular cat ear earrings (thank you,
Carrie) and I thought it was the perfect gift to represent my intentions for
this year. Carrie and I were talking about how one of the best things you
can do when communicating others is to JUST be fully present and listen…without
trying to solve the problem, soothe the pain, downplay its severity. To
listen without thinking about what to say next or focusing on other things
outside the conversation. To listen with compassion and without
judgment. I was watching a documentary called Kumaré where, for an
experiment, a young man feigned to be an Indian guru and was able to create a
small following. His "teaching" was completely made up and he
taught that he (the "guru") was merely a reflection of the inner guru
that we can all find in ourselves. He was basically telling everyone that
he was a fake and that they should look inside themselves (and not to him or
other external people/circumstances) for healing. Yet, these people
changed their lives for the better based largely on his inspiration.
Why/how do you ask did this happen and why is it relevant? It's because
Kumaré spent 1:1 time with each individual, listening compassionately, with his
full presence and without any judgments. He made each person feel seen
and heard; and by doing so, empowered them to make the changes they thought
they needed to make in their lives. As I travel to new places and meet
all kinds of different people, I want to listen and learn from them, without
judging their way of being or imposing my own. I want to make others feel
embraced by my presence and in return want to remain open-minded to learn what
I can from them. It is my hope I can leave the people I meet feeling
inspired, empowered and like they matter.</span></span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: Calibri;"></span>Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-4587810418436397982018-02-15T09:32:00.000-08:002018-02-15T09:32:20.257-08:00LIVE OUT LOUD!<span style="background-color: white; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;">Often I find themes in my life that come to me (through books, podcasts, in conversations or social media), stay for a period of time, move me in different ways and then become replaced by new themes. Of late, the theme du jour has been the idea of taking the lessons we have held in our minds, and moving them to consistent practice. I have certainly read a lot about happiness and focus and mindfulness and self-love and forgiveness and patience and productivity, etc.; and knowing how to optimize these things is important, but life doesn't happen in our heads. How do we take what we learn and make manifest the knowledge in our moment-to-moment encounters? </span><br />
<span style="background-color: white; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;"><br /></span>
<span style="background-color: white; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;">In a podcast he gave, <a href="http://amirzoghi.com/wtf-online/">Amir Zoghi</a> talked about the ways in which people live as a means to an end. "I will make a lot of money, so I can…travel, have a big house, own lots of fancy things, gain respect, etc." How can we live the end itself? How can we pursue our joy today and not put it off for some future time? </span><br />
<span style="background-color: white; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;"><br /></span>
<span style="background-color: white; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;">In connection to the idea I opened with, how can I live what I am learning now, in each moment of my life; rather than accumulating knowledge for some future experience, professional endeavor, or for the book I plan to eventually write? I find myself rushing through the day, crossing things off my to-do list, so I can get to the things that excite me, like learning about health and well-being and the such. I read, take notes and even discuss these ideas with friends, which is all helpful and positive. However, how can I instead embody the lessons and "be the change" to model these things in my life? What would that look like? For me, that looks like stopping to give my full attention and listen patiently and with empathy when someone is talking to me. Recognizing when I am being judgmental and shifting into more compassionate thoughts. Setting boundaries when I feel drained or want to preserve time and energy for self-care. Standing up for others against bullies in a kind and loving way. That means rather than accumulating knowledge for the future person I aspire to become, I will instead </span><u style="background-color: white; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;">be</u><span style="background-color: white; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;"> that person in this moment and all the next ones I encounter. </span>Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-40645499632008541162017-10-02T09:19:00.004-07:002017-10-03T07:10:42.413-07:00What does healthy living look like to me?<span style="background-color: white; color: #26282a; font-family: "helvetica neue" , "helvetica" , "arial" , sans-serif;"><span style="font-size: medium;">To live a healthy life, I try to start my day with mental exercise (meditation) and then I follow that with some physical exercise and stretching. Following that, I spend the day trying to feed my mind and body things that nourish me, like foods/drinks, movements, people, experiences, media, books, learning and etc. I try to avoid routines/rituals/habits/practices that stem from a belief of fear and/or “not enoughness.” I also spend the day putting into practice the spiritual wisdom I’m learning around the way I show up in life with love and compassion, for myself and others. I focus on what I have with gratitude and things I can change about what disturbs me (rather than dwelling in the victim mindset). I don’t always get it all right...most certainly not. Life is a battleground/playground. But I learn along the way and recommit in every moment.</span></span>Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-69264858972182085662017-10-02T09:15:00.001-07:002017-10-02T09:15:07.361-07:00PLEASE JOIN ME FOR A 5-WEEK BEGINNER’S MINDFULNESS COURSE<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-mygst56q4wg/WdJltymP5CI/AAAAAAAABCI/qCpbnsp9SZwc45i2XoAnkjqChdM-BILqgCLcBGAs/s1600/KB.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="929" data-original-width="713" height="640" src="https://2.bp.blogspot.com/-mygst56q4wg/WdJltymP5CI/AAAAAAAABCI/qCpbnsp9SZwc45i2XoAnkjqChdM-BILqgCLcBGAs/s640/KB.PNG" width="490" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-31072443447427606192017-05-01T10:17:00.001-07:002017-05-01T10:17:14.243-07:00Mindfulness Practices for Urban DwellersIf you are an urban dweller, you can probably relate to the chaos that comes with city living.<br />
<br />
We are constantly surrounded by all kinds of distractions coming at us from every direction and assaulting all our senses.<br />
<br />
How do we get calm in the midst of the bright lights and incessant sounds of the city, so we don’t get swept away in a sea of distractions?<br />
<br />
Having a daily, formal mindful meditation practice enables us to focus, so we can become grounded and act intentionally.<br />
<br />
However, we can do even better by taking our practice off the cushion into our everyday experiences.<br />
<br />
Instead of just sitting and meditating for 5-10 minutes a day, we can also find moments to be mindful throughout the day by actually paying attention to the objects around us.<br />
<br />
Here are some ideas to get you started:<br />
<br />
<ul>
<li>Feel the water kiss your face during your morning shower, as you wash away the activities of yesterday.</li>
<li>Get out the kinks caused by your stiff mattress with some mindful stretching. Breathe in as you expand your body, breathe out as you contract.</li>
<li>Take time to sit and prepare a healthy breakfast.</li>
<li>Whether it’s at home or in your office cubicle, take a moment to reflect with gratitude on all it took to get your food to your belly.</li>
<li>Take the time to see, feel, smell, touch and taste your bounty.</li>
<li>Walking down the same street can seem like the same experience every day, but every time is actually a completely new experience.</li>
<li>Really pay attention to all the sensations in your body and everything around you. Challenge yourself to notice something new.</li>
<li>Focus your attention on your footsteps as you rush along to compete with the morning crowds.</li>
<li>Or instead, place your attention on the sounds of emergency vehicle sirens, car horns and endless tidal waves of verbal chatter.</li>
<li>Take a moment to stop and smell the delicious aromas coming from the food cart vendors, or the whiff coming from your cup of joe or matcha latte du jour.</li>
<li>When you’re waiting for the subway to come, instead of reaching for your phone or pacing anxiously across the platform, feel your feet firmly planted on the ground and do a quick body scan, noticing how you feel in your body.</li>
<li>When you arrive at the office, take a breath as you reach for the door knob and perhaps try to develop a sense of appreciation, knowing that your growing peace and calm will benefit all those you interact with.</li>
<li>In your work meetings and/or conversations with friends and colleagues, actually listen to what people are saying, without thinking of what to say next.</li>
<li>Single-task. (Studies repeatedly show you’ll actually be more productive and make fewer mistakes than when you’re multi-tasking.)</li>
<li>When you’re waiting in line to buy your lunch salad or green smoothie, rather than continuously checking your watch, bring your attention to the natural sensation of your breath to take your mind out of any stress from the morning or anxieties about the afternoon.</li>
<li>After work, prioritize some self-care activities on your to-do list.</li>
<li>Take a short walk in the park, move your body, put on music and dance like no one is watching, work on a creative project and/or take a hot bath.</li>
<li>As you lie in bed to close out the night, take a moment to reflect with gratitude on some of the wonderful things you experienced during the day, feel the cozy wool blanket swallowing you up and then allow the rising and falling of your hands against your stomach, lull you into a deep slumber.</li>
</ul>
Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-25353309766385851252016-09-03T18:36:00.003-07:002016-09-03T18:46:12.735-07:007 Simple Steps for Transforming your Life into the One You’ve Always Wanted<div class="MsoNoSpacing">
<span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">I spent much of my younger life trying
to be who others wanted me to be and fit into the molds that others endorsed. The
more I tried to “fit-in”, the more miserable I became. It wasn’t until I
learned how to “fit-out” that I finally figured out how to bring more joy into
my life. If you want to start living your best life, here are the 7 steps you
can take:<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Step
1: Awareness<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Check-in with yourself – are you
happy? If you answered yes, that’s wonderful!
Whatever you’ve been doing, do more of that. If you answered no, please
proceed to step 2.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Step
2: Reflection<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">What are the things and people in
your life that drag you down, drain your energy and make you feel heavy? What
are parts of your identity that are no longer serving you? Where do you feel
stuck in your life? Got it? Proceed to step 3.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Step
3: Action<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Get rid of all those things and
people you identified in step 2. Just clear them right out, no explanations
needed. Eliminate, separate and shed. No hard feelings.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Step
4: Rinse and Repeat<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Repeat steps 2 and 3, as needed.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Step
5: More Reflection<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">How do you want to feel in your
life? Envision this in your mind and feel it in your body. What makes you come alive? Got it? Proceed to
step 6.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Step
6: More Action<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Do the things that make you feel
the way you want to feel. Surround yourself with the people that inspire you
and bring you joy. When you wake up in the morning, prioritize your day around
those people and things. Identify and eliminate distractions.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<b><span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Step
7: Continue the Process<o:p></o:p></span></b></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial unicode ms" , "sans-serif"; font-size: 12.0pt;">Life is a journey of ups and
downs. Each moment gives us an opportunity to learn and grow, however if we don’t
take the time to reflect, we miss out on those lessons. Return to step 1 as you
feel called. And remember we all get into our funks, so be easy on yourself… no
judgments. <o:p></o:p></span></div>
<br />
<div class="MsoNoSpacing">
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Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-22605133075428014372016-07-19T09:22:00.003-07:002016-07-19T09:22:50.668-07:00Mindfulness Workshop<div class="separator" style="clear: both; text-align: center;">
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<br />Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0tag:blogger.com,1999:blog-4613074746455176700.post-24764594641220147332016-06-10T07:54:00.002-07:002016-06-13T14:37:12.493-07:00Meditation and Improved Exam Performance<div class="MsoNoSpacing">
<span style="font-family: "times new roman" , serif;">Mindfulness
meditation is a simple tool that can guarantee improved exam performance and
thus help us to become better students.
When it comes to sitting for an exam, many of us have experienced the
anxiety around the pressure to perform well.
We think our lives will end if we don’t pass our exams and imagine all
the ways our life will come tumbling down.
Stressful! <o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">There
have been numerous studies done correlating the effect of meditation on
academic performance. Besides reducing
stress, there is strong evidence that meditation directly improves IQ,
short-term memory, creativity and cognitive ability. On a deeper level, meditation connects students
to deeper levels of peace, inner fulfillment and self-consciousness. How can meditation do all of this you ask?<o:p></o:p></span></div>
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<span style="font-family: "times new roman" , serif;">Mindfulness
meditation can help us keep our thoughts in the present moment, where our
efforts can best serve us. By freeing up
mind space from thoughts of future worries, we can open up more space and
energy to focus on the demands of the present moment. This equates to improved focus and
concentration, which leads to better test results. When our focus improves, we are able to
better comprehend and retain the material we are studying. We also make fewer mistakes when we are truly
concentrating and paying attention to what we are reading, writing and
speaking. In helping to remove
self-doubt and improve exam performance, meditation also helps us to become
more confident, which then makes us more assertive and resilient. Ultimately we learn to love and appreciate ourselves,
regardless of our exam scores.<o:p></o:p></span><br />
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<span style="font-size: x-small;"><span style="font-family: "times new roman" , serif;"><br /></span><span style="font-family: "times new roman" , serif;"><i>Sources:</i></span><a href="http://www.artofliving.org/in-en/meditation/meditation-for-you/academic-excellence">(1) Art of Living </a><a href="http://www.leadershiptrainingprograms.com/wp-content/uploads/Meditation%20and%20Its%20Behavioral%20Effects%20on%20Academic%20Performance.docx">(2) Leadership Training Programs</a></span></h2>
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Anonymoushttp://www.blogger.com/profile/17651436103790318842noreply@blogger.com0